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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Picnic Ready Potato Salad

Potato salad is a staple for summer picnics and Sunday lunch, try these recipes for making the classic favorite! …

Asparagus Is Awesome

Asparagus is popping up, and I do mean popping up, this interesting vegetable grows straight up, and can pop …

Sunshine and Lemons

Nothing brightens your day more than a ray of sunshine and the tangy flavor of lemon!! Squeezed or sliced, …

Why You Should Enjoy Artichokes!

Besides a good spinach artichoke dip, most of us don’t really know what to with the very interesting vegetable. …

Happy Healthy Easter Brunch

Celebrate Easter Sunday with a special brunch featuring classic and seasonal dishes. Pick the perfect recipes to share with …

In Season Now: Carrots

We all know that eating carrots is great for your eyesight, but they have a lot more to offer. …

Social Media Favorite Recipes

The pandemic has made screen time super popular and nothing more than the sharing of recipes! Tik Tok, Instagram, …

Super Healthy Soups

If you want to know what to cook that is in season, this time of year it’s soup!! It’s the …

Valentine Day at Home

For those of you who prefer to stay home and cook a sweetheart meal for two, here are some …

Make Cauliflower the Star!

Cauliflower is known as the culinary chameleon, making its way into your menu as cauliflower rice, cauliflower mashed potatoes, …

Recipes for Griddle Cooking

It seems the “gift of the year” this Christmas was a brand-new griddle. The griddle is a great piece …

Recent Publications related to Health & Nutrition

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Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts

Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …

3 days ago

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

1 week agoLocal Foods

Insect Repellent Products

This document is presented to answer some commonly asked questions about repellents and mechanical devices …

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

11/10/22Local Foods
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Clothes Moths and Carpet Beetles: Identifying and Controlling Fabric Pests

This publication describes common fabric pests, their habits, and what to do if you find …

11/8/22Household Pests
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

11/3/22Local Foods

Bloodroot (Sanguinaria canadensis L.)

This publication discusses growing and harvesting bloodroot, a spring wildflower used to produce natural red, …

U.S. Fish and Wildlife Service logo.

Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project

This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …

10/17/22