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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Circling Back to Omega 3’s

About 20 years ago, Omega 3’s or Omega 3 fatty acids were praised as the number one supplement on …

Turn to Turmeric!

Turmeric has recently been called the “most effective powerhouse in existence”. That a big promise, however several studies have …

Go Green for St. Patrick’s Day

We’re all about celebrating St. Patrick’s Day with some green grub. It’s almost St. Patrick’s Day, and you’ve got …

February Is Heart Healthy Month

According to the National Heart, Lung, and Blood Institute, focusing on your heart has never been more important and …

Lenoir County SHIIP Needs You!

If you would like to help seniors and people with disabilities in your community who need accurate information about …

Fun Facts About Cilantro

Cilantro or Coriander Leaf, is one of the more polarizing herbs out there, however, believe it or not, it …

Rooting for Rutabaga!

So, what do you do with a rutabaga? Even saying the word somehow feels funny, but the rutabaga is …

Blessings for the New Year

The New Year offers us an opportunity to make a clean start on developing new life habits and even …

Cookie Baking Time!!

Get out the cookie sheets; it’s time to start baking the Holiday cookies and treats. Nothing feels and smells …

Recent Publications related to Health & Nutrition

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

1 day agoDisaster Recovery

Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles

This publication covers important information about cleaning household textiles after a flood.

1 day agoDisaster Recovery

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

2/15/24Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

2/15/24Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

2/15/24Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

2/15/24Local Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

2/15/24Local Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

2/15/24Local Foods