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News and Updates

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What’s in Season – Broccoli!

This week fresh broccoli is appeared at our local Farmers Market, and you cannot beat fresh local broccoli!! Broccoli …

Lenoir County 4-H Summer Adventures 2023

The Lenoir County 4-H 2023 Summer Adventures schedule is here! Click here to view the available programs: FINAL.Summer Enrichment 2023 Please …

Fresh Green Peas

Fresh green peas are starting to show up at the Farmer’s Market and Roadsides stands, be sure to add …

Healthy Southern Sides!

Here in Eastern North Carolina it is pig cooking competition season, you can keep it on the healthy list …

One Bowl Wonders

One bowl meals seem to be on every menu now, one bowl filled with grains or noodles, veggies, and …

Eggs, Well Worth It!

We’ve all been suffering from the high price of eggs these days, but recent research shows that overall, eggs …

Fun Foods for Easter Snacks

Easter is a great Holiday for making fun snacks with kids, there are many cute ways to serve up …

Circling Back to Omega 3’s

About 20 years ago, Omega 3’s or Omega 3 fatty acids were praised as the number one supplement on …

Turn to Turmeric!

Turmeric has recently been called the “most effective powerhouse in existence”. That a big promise, however several studies have …

Go Green for St. Patrick’s Day

We’re all about celebrating St. Patrick’s Day with some green grub. It’s almost St. Patrick’s Day, and you’ve got …

February Is Heart Healthy Month

According to the National Heart, Lung, and Blood Institute, focusing on your heart has never been more important and …