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Healthy Fresh Local Seafood

Eastern North Carolina is well known for its bountiful seafood. For many years and in many families, local fishermen …

Get Grilling This Summer!!!

It is definitely summer, and the hot temps are here to prove it. Enjoy your evenings outside with the …

Summer Figs – Get Them Fast

Sweet, juicy, and crunchy, it’s hard to think of a fruit that compares to the goodness of a fresh …

No Empty Bowl

The “No Empty Bowl” Project of Lenoir County Thanks to a giving community, the “No Empty Bowl” Project of Lenoir …

Fresh Broccoli

This weekend fresh broccoli is appearing at our local Farmers Market, and you cannot beat fresh local broccoli!! Among …

What to Do With Fresh Bok Choy

It’s spring and a great time to bring home something different, like bok choy! Bok choy is related to cabbage …

"No Empty Bowl"

The “No Empty Bowl” Project of Lenoir County COVID-19 has been hard on all of us –in one way or another. If …

Healthy Hearty Veggie Main Dishes!

Whether you are a vegetarian or not, veggie-friendly and flavor-packed recipes are a great addition to your family menus. …

What's at the Market - May

There are lots of things to be excited about, and fresh produce is definitely one of them! The month of …