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Back to School Lunch Planning

Summer vacation is winding down and soon we will see the school buses rolling. Soon children will be off …

Okra Season is Here!

Okra is beginning to show up at your local Farmers Market and roadside stands and when it is ripe …

Grilling Is Healthy!

Grilling out has always been a fun and flavorful way to cook, no matter the season, but especially during …

Super Sweet Corn

I was super excited to see fresh sweet corn appear at the Farmers Market this week, sweet corn is …

Cucumber, Fruit or Vegetable?

Fruit or a vegetable? Technically, the cucumber is a fruit because it contains the seeds to reproduce, but typically …

Cover photo for Medicare Fraud Prevention

Medicare Fraud Prevention

You can protect yourself and help keep the costs of healthcare down by being aware of and reporting Medicare …

Fresh North Carolina Peaches

According to Dr. Michael Parker, Extension Horticulture Specialist, with NC State University and N.C. Cooperative Extension, North Carolina harvests …

What’s in Season – Broccoli!

This week fresh broccoli appeared at our local Farmers Market, and you cannot beat fresh local broccoli! Broccoli has …

Lenoir County 4-H Summer Adventures 2023

The Lenoir County 4-H 2023 Summer Adventures schedule is here! Click here to view the available programs: FINAL.Summer Enrichment 2023 Please …

Fresh Green Peas

Fresh green peas are starting to show up at the Farmer’s Market and Roadsides stands. Be sure to add …