Happy “Healthy” Holiday Breakfast!
One of the greatest things about Holiday vacation is that you don’t have to grab your breakfast on a …
Street Address: 1791 Hwy 11 55
Kinston, NC 28504
Kinston, NC 28504
Mailing Address: 1791 Hwy 11 55
Kinston, NC 28504
Kinston, NC 28504
Recent Posts by Tammy Kelly, Ed.D.
Homemade Holiday Gifts to Share
This Holiday Season, give your family, friends, and co-workers a gift from the heart of your home, the kitchen. …
Recipes From the Lenoir County Farmers Market Super Saturday
As promised, here are the recipes from a great day at the Lenoir County Farmers Market. Friends and fans …
Thanksgiving Sweets Without All of the Sugar!
These days we are all looking for ways to cut back on our sugar intake. But during the Holidays …
Fall Is for Vegetables and Casseroles
Warm, hearty and nutritious, vegetable casseroles are a wonderful way to use your autumn garden or Farmers Market fresh …
Falling for Fresh, Local Pecans
Pecans are a mainstay in so many recipes in the South; it’s almost like a requirement!! Pecans are packed …
Butternut Squash: Fall’s Nutritious Comfort Food!
No offense to summertime squash, the health benefits of fall-harvest squashes such as the savory butternut squash, far outweigh …
Cast Iron Cook-Off Winners and Recipes
This year the Lenoir County Fair and N.C. Cooperative Extension of Lenoir County hosted the first-ever Cast Iron Cook-Off and …
Meet Some of Tammy Kelly, Ed.D.'s Colleagues
N.C. Cooperative Extension, Lenoir County Center
