Time for Comfort Food – Healthy Winter Casseroles
Feeling the chill of winter? There is nothing more warm and comforting that a one dish casserole. Here are …
Street Address: 1791 Hwy 11 55
Kinston, NC 28504
Kinston, NC 28504
Mailing Address: 1791 Hwy 11 55
Kinston, NC 28504
Kinston, NC 28504
Recent Posts by Tammy Kelly, Ed.D.
Recipes for Griddle Cooking
It seems the “gift of the year” this Christmas was a brand-new griddle. The griddle is a great piece …
Eating Better in the New Year, Bring on 2021!!
Eating healthy tops many lists of New Year’s resolutions but sticking to it often slips away about mid-January. Stay …
Happy New Year Holiday Appetizers!!
Bring in the New Year with your “bubble” of friends and family with some delicious and mostly healthy Holiday …
Holiday Meal Leftover Recipes 2020
Yes, the Holiday season is looking quite different this year due to the COVID-19 pandemic, but I bet, that …
Cranberries Aren’t Just for Sauce and Garland!
It’s not a secret that berries are really good for us, strawberries, blueberries, and raspberries, are all packed with …
Oyster Season
When the weather picks up a crisp chill, that’s one of the first signs that it’s time to pull …
Butternut Squash: Creamy and Versatile!
Sorry summertime squash, the health benefits of fall-harvest squashes such as the savory butternut squash far outweigh those of …
Meet Some of Tammy Kelly, Ed.D.'s Colleagues
N.C. Cooperative Extension, Lenoir County Center
