Sunshine and Lemons
Nothing brightens your day more than a ray of sunshine and the tangy flavor of lemon!! Squeezed or sliced, …
Street Address: 1791 Hwy 11 55
Kinston, NC 28504
Kinston, NC 28504
Mailing Address: 1791 Hwy 11 55
Kinston, NC 28504
Kinston, NC 28504
Recent Posts by Tammy Kelly, Ed.D.
Healthy, Quick, and Easy Suppers for Spring
Spring is here and these dinner recipes are perfect for the new season. Use fresh seasonal produce for dinners …
Why You Should Enjoy Artichokes!
Besides a good spinach artichoke dip, most of us don’t really know what to with the very interesting vegetable. …
Happy Healthy Easter Brunch
Celebrate Easter Sunday with a special brunch featuring classic and seasonal dishes. Pick the perfect recipes to share with …
In Season Now: Carrots
We all know that eating carrots is great for your eyesight, but they have a lot more to offer. …
Keep It Green and Healthy This St. Patrick’s Day
It is super easy to keep St. Patrick’s Day healthy and green and still tasty and fun!! There are …
Social Media Favorite Recipes
The pandemic has made screen time super popular and nothing more than the sharing of recipes! Tik Tok, Instagram, …
Super Healthy Soups
If you want to know what to cook that is in season, this time of year it’s soup!! It’s the …
Meet Some of Tammy Kelly, Ed.D.'s Colleagues
N.C. Cooperative Extension, Lenoir County Center
