Guilt Free Spaghetti Squash
If you are like me you are a true pasta lover, but know that all of those carbs aren’t …
Street Address: 1791 Hwy 11 55
Kinston, NC 28504
Kinston, NC 28504
Mailing Address: 1791 Hwy 11 55
Kinston, NC 28504
Kinston, NC 28504
Recent Posts by Tammy Kelly, Ed.D.
North Carolina Is Number 7 in Apple Production
Similar to our very favorite sweet potatoes, apples are a top crop for North Carolina Farmers, ranking our great …
Cast Iron Cooking
There is nothing more reliable, long lasting and rugged than a cast iron frying pan. Everyone needs one, you …
North Carolina’s Number 1 Vegetable – Sweet Potatoes
It’s a fact, according to the North Carolina Sweet Potato Grower, since 1971, North Carolina has been the #1 …
Crockpots Are Still My Favorite
Crockpots are Still My Favorite These days there are so many new cooking gadgets and equipment to choose from, from …
Is Your Pantry Hurricane Ready?
The best way to survive a disaster and to be able to quickly recover is to “be prepared”!! North …
There’s Still Time to Cool Off With Fresh Cantaloupe
Trust me, you can still purchase a sweet juicy in season cantaloupe, and what a cool treat!! The sweet aroma …
Summer Bounty – Fresh Okra
Okra is either one of those vegetables that you love or you simply love to hate. Known for its …
Meet Some of Tammy Kelly, Ed.D.'s Colleagues
N.C. Cooperative Extension, Lenoir County Center
