Asparagus – The Spring Veggie Loaded With Health Benefits!!
Despite our wishy-washy weather, and winter’s desperate attempt to hang on, asparagus is still right on time!! A few …
Street Address: 1791 Hwy 11 55
Kinston, NC 28504
Kinston, NC 28504
Mailing Address: 1791 Hwy 11 55
Kinston, NC 28504
Kinston, NC 28504
Recent Posts by Tammy Kelly, Ed. D
Chicken, Chicken, and More Chicken
If you are like me, then some days you feel like you might just sprout feathers you eat so …
Time to Buy Bok Choy
Bok Choy for thousands of years has served as a staple in Asian cooking. The round-leafed vegetable may be …
Broccoli Boost!!
Broccoli, a member of the cruciferous family, and cousin to cabbage, kale, cauliflower, and Brussels sprouts, is a “super …
Spinach and Its Remarkable Benefits
Spinach is in season and readily available. For me, spinach is an easy vegetable to throw in any recipe …
For Good Health, Enjoy a Clementine a Day!
Clementine, the abundant fruit of the winter season, renders a sweet-tangy taste as compared to other varieties of citrus …
Rutabagas Are Abundant!!
Rutabagas are the bumper crop this year and available locally at Farmers Markets and roadside stands. Rutabagas can be …
Nutrition From the Blue Zones
The latest research indicates that the Mediterranean Diet has proven to be the healthiest way to retain lifetime longevity …
Meet Some of Tammy Kelly, Ed. D's Colleagues
N.C. Cooperative Extension, Lenoir County Center
- User has no photo Thomas, AngeleneParent Educator, 4-H Youth Development - Rural Health & Safety…
