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Tammy Kelly, Ed. D

County Extension Director Lenoir County
Street Address: 1791 Hwy 11 55
Kinston, NC 28504
Mailing Address: 1791 Hwy 11 55
Kinston, NC 28504

Recent Posts by Tammy Kelly, Ed. D

Time to Buy Bok Choy

Bok Choy for thousands of years has served as a staple in Asian cooking. The round-leafed vegetable may be …

Broccoli Boost!!

Broccoli, a member of the cruciferous family, and cousin to cabbage, kale, cauliflower, and Brussels sprouts, is a “super …

Rutabagas Are Abundant!!

Rutabagas are the bumper crop this year and available locally at Farmers Markets and roadside stands. Rutabagas can be …

Nutrition From the Blue Zones

The latest research indicates that the Mediterranean Diet has proven to be the healthiest way to retain lifetime longevity …

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N.C. Cooperative Extension, Lenoir County Center