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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Using Fresh Herbs

Make the most of those fresh garden herbs this summer with some of these delicious recipes. Hope you will …

Summertime Is Ice Cream Time

The heat of summer sends us searching for a yummy frozen treat! If you want a simple and easy …

The Joys of Fresh Watermelon

Fresh cut watermelon is a “must have” on the menu at most summertime picnics and gatherings. Watermelon is natures perfect …

Celebrating Independence Day

Share your American pride with red, white and blue recipes for July 4 th ! Patriotic foods add more …

Born for Corn

Were you “born for corn”? That’s definitely a southern expression, but also reflects a love of the sweet summer …

Fun Facts About Fresh Cucumbers

It’s cucumber season and who knew the “cool” cucumber is good for more than just your salad! Cucumbers contain most …

Make the Most of Peach Season

Bursting with flavor, the juicy, sweet peach signifies the fresh fun of summer!! Great news, peach season is here! …

Kentucky Derby at Home

Celebrate the 150 th running of the legendary Kentucky Derby at home with your own “Run for the Roses” …

It’s Strawberry Picking Time

We have been anxiously awaiting the arrival of the fresh juicy local strawberries and they are finally here!! Strawberries …

Why Add Asparagus!

Asparagus is popping up, and I do mean popping up, this interesting vegetable grows straight up, and can pop …

Easter Brunches

Celebrate Easter with a brunch this year. If you ever wanted an excuse to eat all of the yummy …

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Medicare 101

Are you getting ready to turn 65? Do you have family members on Medicare?Medicare can be confusing. With all …

Recent Publications related to Health & Nutrition

4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

1 week agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

1 week agoLocal Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

1 week agoLocal Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

1 week agoLocal Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

1 week agoLocal Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

1 week agoLocal Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

1 week agoLocal Foods
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

1 week agoLocal Foods