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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Nutrition From the Blue Zones

You may be hearing more and more about the Mediterranean and Blue Zones Diet; research indicates that the Mediterranean …

September Is Muscadine Time

Muscadine grapes originated in the Southeastern region of the United States and as you may know are quite commonly …

Fantastic Fresh Figs

There’s almost nothing better than biting into a plump, ripe fresh fig …which is why you will see this …

Easy End of Summer Supper Recipes

Summer’s all about taking a vacation, heading to the beach, spending time with loved ones, or simply slowing down …

Let’s Use the Fresh Okra

Whether you want to create simple sides or hearty mains, these okra recipes will take you on a flavorful …

Using Fresh Herbs

Make the most of those fresh garden herbs this summer with some of these delicious recipes. Hope you will …

Summertime Is Ice Cream Time

The heat of summer sends us searching for a yummy frozen treat! If you want a simple and easy …

The Joys of Fresh Watermelon

Fresh cut watermelon is a “must have” on the menu at most summertime picnics and gatherings. Watermelon is natures perfect …

Celebrating Independence Day

Share your American pride with red, white and blue recipes for July 4 th ! Patriotic foods add more …

Born for Corn

Were you “born for corn”? That’s definitely a southern expression, but also reflects a love of the sweet summer …

Fun Facts About Fresh Cucumbers

It’s cucumber season and who knew the “cool” cucumber is good for more than just your salad! Cucumbers contain most …

Make the Most of Peach Season

Bursting with flavor, the juicy, sweet peach signifies the fresh fun of summer!! Great news, peach season is here! …

Recent Publications related to Health & Nutrition

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

2 weeks ago
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

2 weeks agoLocal Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

6/5/25Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

6/5/25Local Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

6/5/25Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

6/5/25Local Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

6/5/25Local Foods
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

6/5/25Local Foods