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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Fresh Broccoli

This weekend fresh broccoli is appearing at our local Farmers Market, and you cannot beat fresh local broccoli!! Among …

What to Do With Fresh Bok Choy

It’s spring and a great time to bring home something different, like bok choy! Bok choy is related to cabbage …

Healthy Hearty Veggie Main Dishes!

Whether you are a vegetarian or not, veggie-friendly and flavor-packed recipes are a great addition to your family menus. …

Cook That Chicken

In response to the COVID-19 crisis, we are all adapting to a complete change in behavior, as is the …

Market Safety Social Distancing

Safe Shopping at the Market

‘Tis the season for fresh fruits and veggies! Spring has arrived and with it, the opening of our local farmer’s …

Making Meals Easy!!

Are you running out of meal ideas for your family? And running out of groceries. Mealtime seems to come …

Time for Fresh Strawberries

Finally strawberries have begun to truly herald the arrival of spring. A sweet red strawberry just can’t be beat. The juicy …

Cooking for the Whole Bunch

For those of you staying at home and in charge of feeding the “whole” bunch, I thought I would …

Cauliflower Comeback!

For those of you who think that cauliflower is only delicious if eaten under a blanket of cheese, think …

Cauliflower Comeback!

For those of you who think that cauliflower is only delicious if eaten under a blanket of cheese, think …

All About Avocado!

To my knowledge, we do not actually produce any avocado in Eastern North Carolina, but during the winter months …

What’s in Season in January?

Sometimes it’s hard to think about fresh seasonal produce this time of year, but January is actually packed with …

Recent Publications related to Health & Nutrition

Black Cohosh (Actaea racemosa L.)

Black cohosh is a member of the Ranunculaceae family. It is a native medicinal plant …

A ripe strawberry on the vine.

Growing Strawberries in Childcare Center Gardens

Strawberries are the perfect fruit for early childcare centers. Their life cycle is short (planted …

Identifying and Responding to Factors That Can Affect Egg Quality and Appearance

This publication is a useful resource that shell egg producers can use to identify egg …

9/11/24
The flea lifecycle

Biology and Control of Fleas

A factsheet discussing the basics of flea biology, health risks posed by fleas in North …

CRISPR technology illustrated by using scissors to cut a section of DNA.

Let’s Talk About Genetic Engineering: A Guide to Understanding Genetic Engineering and its Applications in Food, Agriculture, and the Environment

This publication explains genetic engineering and its use in food, agriculture, and the environment. It …

8/6/24
Enlargement of mottled color adult moth with wings folded

Clothes Moths and Carpet Beetles: Identifying and Controlling Fabric Pests

This publication describes common fabric pests, their habits, and what to do if you find …

7/17/24Household Pests

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

7/9/24

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

3/27/24Disaster Recovery