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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Friendsgiving

Yep, Friendsgiving, the word is a mix up of “friends” and “Thanksgiving” and the idea is to spend an …

Pack Your Meals With Protein

Packing your meals with protein has become quite the food trend for 2024. There are many really good reasons …

Pears Peak in Late October

Pears peak in late October and should be abundant at Farmers Markets and Roadside Stands in Eastern North Carolina. …

Cover photo for All Things Pumpkin Artistry Series

All Things Pumpkin Artistry Series

Did you know that research shows artistry, or crafting, has many benefits. From improving memory and problem solving, to …

Time for Turnip Greens

I have to admit turnips are not my favorite, I have tried them every way possible and still no …

All Things Butternut Squash

Butternut squash is a kitchen hero. It tastes delicious, is nutrient-dense, and is easy to use! Peak Season for …

Nutrition From the Blue Zones

You may be hearing more and more about the Mediterranean and Blue Zones Diet; research indicates that the Mediterranean …

September Is Muscadine Time

Muscadine grapes originated in the Southeastern region of the United States and as you may know are quite commonly …

Fantastic Fresh Figs

There’s almost nothing better than biting into a plump, ripe fresh fig …which is why you will see this …

Easy End of Summer Supper Recipes

Summer’s all about taking a vacation, heading to the beach, spending time with loved ones, or simply slowing down …

Let’s Use the Fresh Okra

Whether you want to create simple sides or hearty mains, these okra recipes will take you on a flavorful …

Using Fresh Herbs

Make the most of those fresh garden herbs this summer with some of these delicious recipes. Hope you will …

Summertime Is Ice Cream Time

The heat of summer sends us searching for a yummy frozen treat! If you want a simple and easy …

Recent Publications related to Health & Nutrition

Black Cohosh (Actaea racemosa L.)

Black cohosh is a member of the Ranunculaceae family. It is a native medicinal plant …

A ripe strawberry on the vine.

Growing Strawberries in Childcare Center Gardens

Strawberries are the perfect fruit for early childcare centers. Their life cycle is short (planted …

Identifying and Responding to Factors That Can Affect Egg Quality and Appearance

This publication is a useful resource that shell egg producers can use to identify egg …

9/11/24
The flea lifecycle

Biology and Control of Fleas

A factsheet discussing the basics of flea biology, health risks posed by fleas in North …

CRISPR technology illustrated by using scissors to cut a section of DNA.

Let’s Talk About Genetic Engineering: A Guide to Understanding Genetic Engineering and its Applications in Food, Agriculture, and the Environment

This publication explains genetic engineering and its use in food, agriculture, and the environment. It …

8/6/24
Enlargement of mottled color adult moth with wings folded

Clothes Moths and Carpet Beetles: Identifying and Controlling Fabric Pests

This publication describes common fabric pests, their habits, and what to do if you find …

7/17/24Household Pests

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

7/9/24

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

3/27/24Disaster Recovery