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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Just Peachy!

Did you know that North Carolina growers produce as many as 70 different varieties, each with its own unique …

Ever Abundant Zucchini Squash

Soon it will seem like we have a never ending supply of zucchini squash, and while it is terrific …

Many Ways to Enjoy New Potatoes!!

What is a “new potato”, simply, they are any variety of potato that is harvested early. Unlike their full-grown …

Blueberries, a Superfood

These tiny little gems do indeed pack a potent punch. From anti-ageing to weight loss, blueberries rank the highest …

All Things Lemon!

With Spring in the air and Easter just around the corner, it’s time to turn heavy Holiday deserts and …

Celebrating St. Patrick’s Day

St. Patrick’s Day is a holiday known for parades, shamrocks and all things Irish. From leprechauns to the color …

Is Your Chicken Tired?

Chicken is a super healthy protein, but are there days you feel like you have eaten so much chicken …

Recent Publications related to Health & Nutrition

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

4 days agoLocal Foods

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

5 days agoDisaster Recovery
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

1 week agoLocal Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

1 week agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

1 week agoLocal Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

1 week agoLocal Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

1 week agoLocal Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

1 week agoLocal Foods