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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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What’s in Season – Broccoli!

This week fresh broccoli appeared at our local Farmers Market, and you cannot beat fresh local broccoli! Broccoli has …

Fresh Green Peas

Fresh green peas are starting to show up at the Farmer’s Market and Roadsides stands. Be sure to add …

Healthy Southern Sides!

Here in Eastern North Carolina it is pig cooking competition season, you can keep it on the healthy list …

One Bowl Wonders

One bowl meals seem to be on every menu now, one bowl filled with grains or noodles, veggies, and …

Eggs, Well Worth It!

We’ve all been suffering from the high price of eggs these days, but recent research shows that overall, eggs …

Fun Foods for Easter Snacks

Easter is a great Holiday for making fun snacks with kids. There are many cute ways to serve up …

Circling Back to Omega 3’s

About 20 years ago, Omega 3’s or Omega 3 fatty acids were praised as the number one supplement on …

Turn to Turmeric!

Turmeric has recently been called the “most effective powerhouse in existence”. That a big promise, however several studies have …

Go Green for St. Patrick’s Day

We’re all about celebrating St. Patrick’s Day with some green grub. It’s almost St. Patrick’s Day, and you’ve got …

February Is Heart Healthy Month

According to the National Heart, Lung, and Blood Institute, focusing on your heart has never been more important and …

Lenoir County SHIIP Needs You!

If you would like to help seniors and people with disabilities in your community who need accurate information about …

Fun Facts About Cilantro

Cilantro or Coriander Leaf, is one of the more polarizing herbs out there, however, believe it or not, it …

Rooting for Rutabaga!

So, what do you do with a rutabaga? Even saying the word somehow feels funny, but the rutabaga is …

Recent Publications related to Health & Nutrition

Farmers' Market Tours: A Guide for Nutrition Educators

A Farmers’ Market Tour is a great way to introduce your program participants to an …

1 week ago

Pickle and Pickle Product Problems

This guide lists the problems that can arise in making sweet gherkin pickles and describes …

2 weeks agoFor Safety's Sake

Thawing Food Safely

This factsheet describes how to safely thaw frozen foods.

2 weeks agoFor Safety's Sake
U.S. Fish and Wildlife Service logo.

Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project

This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …

10/27/25
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

10/27/25Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

10/27/25Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

10/27/25Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

10/27/25Local Foods