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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Pears Peak in Late October

Pears peak in late October and should be abundant at Farmers Markets and Roadside Stands in Eastern North Carolina. …

Cover photo for All Things Pumpkin Artistry Series

All Things Pumpkin Artistry Series

Did you know that research shows artistry, or crafting, has many benefits. From improving memory and problem solving, to …

Time for Turnip Greens

I have to admit turnips are not my favorite, I have tried them every way possible and still no …

All Things Butternut Squash

Butternut squash is a kitchen hero. It tastes delicious, is nutrient-dense, and is easy to use! Peak Season for …

Nutrition From the Blue Zones

You may be hearing more and more about the Mediterranean and Blue Zones Diet; research indicates that the Mediterranean …

September Is Muscadine Time

Muscadine grapes originated in the Southeastern region of the United States and as you may know are quite commonly …

Fantastic Fresh Figs

There’s almost nothing better than biting into a plump, ripe fresh fig …which is why you will see this …

Easy End of Summer Supper Recipes

Summer’s all about taking a vacation, heading to the beach, spending time with loved ones, or simply slowing down …

Let’s Use the Fresh Okra

Whether you want to create simple sides or hearty mains, these okra recipes will take you on a flavorful …

Using Fresh Herbs

Make the most of those fresh garden herbs this summer with some of these delicious recipes. Hope you will …

Summertime Is Ice Cream Time

The heat of summer sends us searching for a yummy frozen treat! If you want a simple and easy …

The Joys of Fresh Watermelon

Fresh cut watermelon is a “must have” on the menu at most summertime picnics and gatherings. Watermelon is natures perfect …

Celebrating Independence Day

Share your American pride with red, white and blue recipes for July 4 th ! Patriotic foods add more …

Recent Publications related to Health & Nutrition

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

5 days ago

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

6 days ago
Left (3 children with gardening tools work on a raised bed), Right (two children examine plants in a raised bed)

Appendix H. Community Gardening Resources

This appendix is part of the Extension Gardener Handbook and gives users to the tools …

2/19/25

Garden Harvest Tracking Sheet

This document is part of Appendix H of the Extension Gardener Handbook and provides a …

2/19/25

Application for Community Gardening Assistance

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25

Community Garden Asset Inventory

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25

Tracking the Harvest: Measurement Guide for Counting or Weighing Vegetables

This measurement guide is part of Appendix H of the Extension Gardener Handbook and gives …

2/19/25

Instructions for Tracking the Garden Harvest

This document is part of appendix H of the Extension Gardener Handbook.

2/19/25