Filtering by tag: recipe ✕

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Season Grand Opening of the Lenoir County Farmers Market

The Lenoir County Farmers Market will resume business beginning Saturday, April 11, at 8:00 a.m., and there is no doubt this is one of the most anticipated dates of the year. Nothing beats fresh farm…

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A Kale You Will Love

If you are a little leery of eating kale, thanks to one of our local farmers, I have found your answer to adding kale to your diet. Lacinato—also known as Dinosaur (or Dino) kale—is a dark green…

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Winter Dinners That Are Fast, Easy and Healthy

Since darkness still lingers when you return from work and begin to prepare your family dinner, you want to cook something that is fast, easy, and still super healthy! Meanwhile, celebrate that we…

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Flavors of the Year for 2026; Dark Sweet Cherry and Black Currant

Food trendsetters seem to agree that the flavor of the year as we move into 2026 are the dark sweet cherry and the black currant. These dark red berries are sweet but also tangy, and they can be used…

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Fibermaxxing, Is It Right for You?

Gone are the protein-obsessed days — in case you haven’t heard, the current social media trend taking over TikTok is fibermaxxing. The practice of fibermaxxing is about increasing or maximizing your…

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Start the New Year Off Right With Healthy Habits and New Recipes

The new year means a clean slate — a time to set new goals and make positive changes. The best way to take the first step is to start with small, daily mindful changes. One of the biggest mistakes we…

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Comforting Seasonal Soups for the Holidays

There is nothing more appealing on a chilly day than a warm, hearty bowl of soup, and the holidays are the perfect time to enjoy one. With company coming, soup is an easy, filling option to make…

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Happy Holidays Appetizers!!

Bring in the holidays with your “tribe” of friends and family with some delicious and “mostly” healthy holiday appetizers. Your guests will scoop up these tasty starters to give you energy to make it…

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Recipes From Super Saturday at the Lenoir County Farmers Market

Lenoir County Farmers Market – Recipe Collection It was a great day at the Lenoir County Farmers Market in downtown Kinston on November 22. The market hosted numerous extra vendors and special…

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Spice Up Your Holidays With These Gifts Made From Your Kitchen!

The Holidays are a terrific time to say a big thanks and of course Merry Christmas to many friends, family and co-workers. What better way than to give the gift of food! Here are several ideas, some…