Filtering by tag: healthy recipe ✕

Seafood Comfort Foods for the Winter Months

Seafood may not be the first food you think of when you are craving comfort food, especially during the winter months. Foods that are creamy and warm are craved when the temperature drops. Creamy…

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Yes, Veggies Do Contain Proteins

Eating your vegetables can actually help you build muscle. While best known for their vitamins, fiber, antioxidants and minerals, every gram of protein counts. It is always good to mix and match…

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February Is National Heart Healthy Month

Heart disease is a leading cause of death in the United States for both men and women. Our Eastern North Carolina area is known as the “buckle” of the belt of the highest rate of heart disease in the…

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Fight Winter Colds With These Immune System Foods and Recipes

Sadly it’s the time of year again when germs are running rapid, fight back the threat of flu and other infectious disease by boosting your immune system. Keeping your immune system strong is one of…

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Eggs, Well Worth It!

We’ve all been suffering from the high price of eggs these days, but recent research shows that overall, eggs still ranked as the most cost-efficient food for delivering protein, and several…

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Healthy New Recipes to Try for 2023!

Whether you are trying to stick to your New Year’s Resolutions or just want to get back on the healthy eating track after a little too much seasonal excess, here are some new and different recipes…

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Blessings for the New Year

The New Year offers us an opportunity to make a clean start on developing new life habits and even leave some behind us. Be sure to start your new year with an extra boost of good fortune by enjoying…

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Fresh Corn!!

Before fresh corn makes it’s exit, many of you are feverishly shucking and freezing it to savor that freshness throughout the year! While we all know nothing is yummier than corn on the cob with a…