Filtering by tag: healthy eating ✕

Upcoming Food Preservation Classes - Only Two Left

There are still delicious vegetables in the garden and at the Farmers Market!! So let's utilize them in an amazing salsa!!

Upcoming Food Preservation Classes

Gardening season is about to be in full swing, have you thought about how you will preserve your bounty? Did you know there are a few different ways to safely process your food? Do you know the best…

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Healthy Quick Dinner Ideas

Seems we all start off the new year full intentions of days filled with salads and smoothies, then life gets busy, things happen, and sometimes we're faced with indulging in a big, juicy…

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Setting and Keeping Your New Year’s Resolution!

Many of us bring in the New Year with resolutions that include healthy eating. Keep these superfoods in your diet to help prevent disease, control your weight and maintain overall good health. Sweet…

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Obsessed With Mushrooms!

Mushroom are health food all-stars, and lately I want to add them to everything!! They pack savory flavor to meals without adding much fat, calories or sodium. Researchers continue to discover how…

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Summer Squash

Summer Squash!Yellow squash and zucchini are one of the first signs of summer bounty, and in our area, you can almost always rely on a bumper crop of summer squash, of course sautéed with butter and…

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Micro-Greens

The Mystery of Micro-Greens According to food trends, listed by Insider Markets, the micro-green trend is increasing with time. Growing and using micro-greens is easy and inexpensive. Almost anyone…

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Healthy, Quick, and Easy Suppers for Spring

Spring is here and these dinner recipes are perfect for the new season. Use fresh seasonal produce for dinners that are also low in calories and high in fiber, which is a key combination if you’re…

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Time for Comfort Food – Healthy Winter Casseroles

Feeling the chill of winter? There is nothing more warm and comforting that a one dish casserole. Here are some healthier versions of some of your most decadent favorites. These should warm you up…

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Eating Better in the New Year, Bring on 2021!!

Eating healthy tops many lists of New Year’s resolutions but sticking to it often slips away about mid-January. Stay on track this year by starting with small changes. Set a few realistic goals and…