Filtering by tag: Health & Nutrition ✕

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Napa Cabbage or Chinese Cabbage

The winter season is also the season for fresh Napa cabbage. Napa cabbage grows best when the days are short and mild, it is an oblong shaped head that consists of tightly arranged crinkly, thick,…

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Tis the Season for the Daikon Radish

The Daikon radish is a winter vegetable usually sown in mid to late summer and harvested in thecooler months. The Daikon radish can be found in a variety of shapes and colors and boasts…

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The Very Versatile Cauliflower!

Cauliflower is known as the culinary chameleon, making its way into your menu as cauliflowerrice, cauliflower mashed potatoes, and even pizza crust. Cauliflower picks ups flavors fromsavory to sweet,…

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A Kale You Will Love

If you are a little leery of eating kale, thanks to one of our local farmers, I have found your answer to adding kale to your diet. Lacinato—also known as Dinosaur (or Dino) kale—is a dark green…

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Winter Dinners That Are Fast, Easy and Healthy

Since darkness still lingers when you return from work and begin to prepare your family dinner, you want to cook something that is fast, easy, and still super healthy! Meanwhile, celebrate that we…

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Flavors of the Year for 2026; Dark Sweet Cherry and Black Currant

Food trendsetters seem to agree that the flavor of the year as we move into 2026 are the dark sweet cherry and the black currant. These dark red berries are sweet but also tangy, and they can be used…

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Fibermaxxing, Is It Right for You?

Gone are the protein-obsessed days — in case you haven’t heard, the current social media trend taking over TikTok is fibermaxxing. The practice of fibermaxxing is about increasing or maximizing your…

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Start the New Year Off Right With Healthy Habits and New Recipes

The new year means a clean slate — a time to set new goals and make positive changes. The best way to take the first step is to start with small, daily mindful changes. One of the biggest mistakes we…

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Comforting Seasonal Soups for the Holidays

There is nothing more appealing on a chilly day than a warm, hearty bowl of soup, and the holidays are the perfect time to enjoy one. With company coming, soup is an easy, filling option to make…

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Happy Holidays Appetizers!!

Bring in the holidays with your “tribe” of friends and family with some delicious and “mostly” healthy holiday appetizers. Your guests will scoop up these tasty starters to give you energy to make it…