The daikon radish is a winter vegetable usually sown in mid- to late summer and harvested in the cooler months. The daikon radish can be found in a variety of shapes and colors and boasts a characteristic crispness and snap when served or eaten raw, but it changes to something more like a potato when cooked. It is said that daikon is much milder and less peppery than the familiar red radish.
Daikon is considered a superfood because it is low in calories and carbohydrates and contains fiber. Dietitians recognize that daikon contains antioxidant and anti-inflammatory compounds and provides essential nutrients such as calcium, magnesium, potassium, copper, vitamin C, and folate. The radish is also associated with supporting healthy cell and tissue growth.
Besides being a nutritious vegetable, the radish is prized in the Far East as a source of spiritual renewal and is traditionally associated with detoxifying the mind and body. In Tokyo, some daikon radishes can be seen growing over a foot long.
The daikon radish is commonly used in Asian dishes, including Chinese, Korean, Japanese, Indian, and Southeast Asian cooking. Its subtle flavor pairs well with beef, pork, poultry, or fish, as well as a variety of vegetables and herbs.
My favorite way to enjoy daikon radishes is sliced raw, but here are some basic starter recipes for giving this vegetable a try.