The Lenoir County Farmers Market will resume business beginning Saturday, April 11, at 8:00 a.m., and there is no doubt this is one of the most anticipated dates of the year. Nothing beats fresh farm grown, local vegetables and two favorites are always strawberries and asparagus.
Strawberries are loved for their fresh, sweet flavor and smell, don’t forget the sweet smell!! Strawberries boost immunity; promote eye health, and are an excellent source of Vitamin C. The vitamin C in strawberries aids in production of collagen which keeps those wrinkles at bay! The antioxidants in strawberries aid in the reduction of inflammation, their potassium in them regulates potassium. They are low in calories, high in fiber, fat-free and low in both sodium and sugar.
Asparagus is loved for its’ taste and versatility, but also because it is loaded with nutrients. It is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. Research shows that asparagus aids in the fight against cancer, is loaded with natural antioxidants, and is a natural diuretic.