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February
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Feb 18 Mon

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N.C. Cooperative Extension | Lenoir County Center, 1791 NC-11 S, Kinston, NC 28504, USA N.C. Cooperative Extension | Lenoir County Center, 1791 NC-11 S, Kinston, NC 28504, USA Lenoir County Center 5 days away
Description:

The Mediterranean-style eating pattern incorporates the basics of healthy eating that are traditionally practiced in countries that border the Mediterranean Sea. Eating the Med Way has been proven to protect against chronic diseases.

Classes include instruction and hands-on cooking. Topics include: Introduction to the Med Way; Change your protein; Swap your fats; Eat more fruits and vegetables; Make your grains whole grains; and Rethink your sweets.

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Apr 23 Tue
N.C. Cooperative Extension | Lenoir County Center, 1791 NC-11 S, Kinston, NC 28504, USA N.C. Cooperative Extension | Lenoir County Center, 1791 NC-11 S, Kinston, NC 28504, USA Lenoir County Center 2 weeks away
Description:

The Mediterranean-style eating pattern incorporates the basics of healthy eating that are traditionally practiced in countries that border the Mediterranean Sea. Eating the Med Way has been proven to protect against chronic diseases.

Classes include instruction and hands-on cooking. Topics include: Introduction to the Med Way; Change your protein; Swap your fats; Eat more fruits and vegetables; Make your grains whole grains; and Rethink your sweets.

eventeventevent This is a recurring event
Apr 30 Tue
N.C. Cooperative Extension | Lenoir County Center, 1791 NC-11 S, Kinston, NC 28504, USA N.C. Cooperative Extension | Lenoir County Center, 1791 NC-11 S, Kinston, NC 28504, USA Lenoir County Center 3 weeks away
Description:

The Mediterranean-style eating pattern incorporates the basics of healthy eating that are traditionally practiced in countries that border the Mediterranean Sea. Eating the Med Way has been proven to protect against chronic diseases.

Classes include instruction and hands-on cooking. Topics include: Introduction to the Med Way; Change your protein; Swap your fats; Eat more fruits and vegetables; Make your grains whole grains; and Rethink your sweets.

eventeventevent This is a recurring event
May 7 Tue
N.C. Cooperative Extension | Lenoir County Center, 1791 NC-11 S, Kinston, NC 28504, USA N.C. Cooperative Extension | Lenoir County Center, 1791 NC-11 S, Kinston, NC 28504, USA Lenoir County Center 4 weeks away
Description:

The Mediterranean-style eating pattern incorporates the basics of healthy eating that are traditionally practiced in countries that border the Mediterranean Sea. Eating the Med Way has been proven to protect against chronic diseases.

Classes include instruction and hands-on cooking. Topics include: Introduction to the Med Way; Change your protein; Swap your fats; Eat more fruits and vegetables; Make your grains whole grains; and Rethink your sweets.

eventeventevent This is a recurring event
May 14 Tue
N.C. Cooperative Extension | Lenoir County Center, 1791 NC-11 S, Kinston, NC 28504, USA N.C. Cooperative Extension | Lenoir County Center, 1791 NC-11 S, Kinston, NC 28504, USA Lenoir County Center 1 month away
Description:

The Mediterranean-style eating pattern incorporates the basics of healthy eating that are traditionally practiced in countries that border the Mediterranean Sea. Eating the Med Way has been proven to protect against chronic diseases.

Classes include instruction and hands-on cooking. Topics include: Introduction to the Med Way; Change your protein; Swap your fats; Eat more fruits and vegetables; Make your grains whole grains; and Rethink your sweets.

eventeventevent This is a recurring event
May 21 Tue
N.C. Cooperative Extension | Lenoir County Center, 1791 NC-11 S, Kinston, NC 28504, USA N.C. Cooperative Extension | Lenoir County Center, 1791 NC-11 S, Kinston, NC 28504, USA Lenoir County Center 1 month away
Description:

The Mediterranean-style eating pattern incorporates the basics of healthy eating that are traditionally practiced in countries that border the Mediterranean Sea. Eating the Med Way has been proven to protect against chronic diseases.

Classes include instruction and hands-on cooking. Topics include: Introduction to the Med Way; Change your protein; Swap your fats; Eat more fruits and vegetables; Make your grains whole grains; and Rethink your sweets.

eventeventevent This is a recurring event
May 28 Tue