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N.C. Cooperative Extension | Lenoir County Center, 1791 NC-11 S, Kinston, NC 28504, USA N.C. Cooperative Extension | Lenoir County Center, 1791 NC-11 S, Kinston, NC 28504, USA Lenoir County Center 4 months ago
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Description:

What is Med Instead of Meds?
The Mediterranean-style eating pattern incorporates the basics of healthy eating that are traditionally practiced in countries that border the Mediterranean Sea. Eating the Med Way has been proven to protect against chronic diseases.
Classes include instruction and hands-on cooking. Topics include: Introduction to the Med Way; Change your protein; Swap your fats; Eat more vegetables and fruits; Make your grains whole; and Rethink your sweets. Sessions will be from 10:30am – 12:30pm on Tuesdays starting January 8th.
Location: Lenoir County Cooperative Extension Office
Cost: $10 per session or $50 for all 6 sessions. Fees are due at the beginning of class.
Space is limited so please register in advance by calling Lenoir County Cooperative Extension: 252-527-2191 by January 2, 2019.

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N.C. Cooperative Extension | Lenoir County Center, 1791 NC-11 S, Kinston, NC 28504, USA N.C. Cooperative Extension | Lenoir County Center, 1791 NC-11 S, Kinston, NC 28504, USA Lenoir County Center 1 week away
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Food Safety Modernization Act Workshop – Requirements for Small Farms

Have you heard about the new federal food safety regulations and that small farms are exempt from this law? Come get the facts about the Food Safety Modernization Act (FSMA)'s Produce Safety Rule. You will learn how the practices in the rule are relevant to small farms and how your farm may be impacted by the Produce Safety Rule.

This workshop is appropriate for new farmers, small and medium-sized farms and roadside stands.

Location: Lenoir County Cooperative Extension Office, 1791 Highway 11 S, Kinston

Date and Time: Thursday, June 27, 2019. Dinner will be served at 6 pm, the program will begin at 6:30.

Cost: There is no cost for this workshop, please pre-register so we can have an accurate count for catering.

Register online here: tinyurl.com/y4yg5uju

For additional information or to register by phone, contact Lisa Rayburn, at 910.455.5873 (office) or 304.692.5069 (cell).

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